The Big Idea: I watched carefully and decided on my goal. My goal is to: Work on my kicking my legs more in backstroke so that I can go faster and more smoothly. To achieve this I will lift my hips up higher and kick harder. I will know when I have achieved this goal when I am concentrating more and I know I can't get it wrong. I will ask a buddy for feedback and ask them to take a video of me so that I can be sure. then I will be ready to pick a new goal. I aim to get have acheived my goal before swimming sports.
This is a video of me a few weeks later after practise.
Evaluation: I think I have improved in backstroke because at simming sports I could feel my toes comingto the surface and family told me that I as swimming in a straight line and that my hips were up higher. Next time I ould ork onmy arms and keeping them Oppisite so that when one of my arms are out of the water the other one is breaking the surfuce.