Tuesday, 19 May 2015

Catch me if you can

Description: Every week we learn about skills and movement that will help us play sports. This is called CMIYC. CMIYC stands for Catch Me If You Can. This term’s focus has been around defense. We made a video showing some of the goals we have been practicing. We also have a success criteria about what we should be doing. I have highlighted what I should work on PINK and what I have done well YELLOW in each category.

Body angled to see player and ball
Anticipate pass and player movemement
Body Movement
Weight on balls of feet
Feet shoulder width apart
Knees flexed
Concentration and eyes on ball, head and eyes up
Push hard off outside foot and g forwards to attack pass
Quick small feet, stay on balls of feet
Arms within confines of body
Take feet to ball
Land with a SBP.
Restrictive Marking
Meet player as they start towards the ball/where they want to go
stay close to the attacking player
Head and eyes up, arms close to body to avoid obstruction/contact
Angle body so attacking player is ‘pushed’ away from where he/she wants to go
0.9m from ball carrier
I don't show restrictive marking in my video though.
  Here is my video of me intercepting the ball.

Evaluation: I think that I am doing well at concentrating on the ball. I could work on keeping my 
arms within the confines of my body because I tend to stretch my arms out and that's obstruction.

Feedback/Feedforward:I think you do a good job at defending the person and the ball. I think you could work on arms within confines of body. Taylor

1 comment:

  1. Thanks for your honest evaluation Ana. Looking at a movie of yourself really helps with this doesn't it? Your skills in CMIYC have increased so much over the last 12 months - it is great to see!